While I cannot access the specific details of the Mood Booster 7-Day Diet Plan from the provided website, I can offer a general outline of a sample 7-day diet plan aimed at improving mood, overall health, supporting gut health, and boosting immunity. Please note that this is a general example and should not replace personalized advice from a healthcare professional or registered dietitian. Here is a day-wise breakdown:
.jpg)
Day 1:
- Breakfast: Oatmeal with berries and a sprinkle of nuts/seeds.
- Snack: Greek yogurt with sliced fruits.
- Lunch: Grilled chicken or tofu salad with mixed greens, vegetables, and a light vinaigrette.
- Snack: Carrot sticks with hummus.
- Dinner: Baked salmon or roasted chickpeas with roasted vegetables and quinoa.
- Evening Snack: Herbal tea or a small handful of nuts.
Day 2:
- Breakfast: Spinach and mushroom omelet with whole-grain toast.
- Snack: Apple slices with almond butter.
- Lunch: Quinoa salad with roasted vegetables, feta cheese, and a lemon-olive oil dressing.
- Snack: Greek yogurt with a sprinkle of granola.
- Dinner: Grilled lean steak or grilled portobello mushroom with sweet potato mash and steamed broccoli.
- Evening Snack: Herbal tea or a small piece of dark chocolate.
Day 3:
- Breakfast: Smoothie with spinach, banana, almond milk, and chia seeds.
- Snack: Raw mixed nuts.
- Lunch: Lentil soup with a side of mixed greens.
- Snack: Sliced cucumber with tzatziki dip.
- Dinner: Baked chicken breast or tempeh with quinoa pilaf and roasted Brussels sprouts.
- Evening Snack: Herbal tea or a handful of berries.
Day 4:
- Breakfast: Greek yogurt with sliced peaches and a drizzle of honey.
- Snack: Celery sticks with almond butter.
- Lunch: Grilled shrimp or grilled tofu with brown rice and stir-fried vegetables.
- Snack: Edamame beans.
- Dinner: Baked white fish or roasted cauliflower steak with couscous and steamed asparagus.
- Evening Snack: Herbal tea or a small portion of popcorn.
Day 5:
- Breakfast: Overnight chia pudding with mixed berries and a sprinkle of coconut flakes.
- Snack: Homemade trail mix with dried fruits and seeds.
- Lunch: Quinoa and black bean burrito bowl with salsa and avocado.
- Snack: Veggie sticks with guacamole.
- Dinner: Grilled turkey or grilled eggplant with quinoa tabbouleh and grilled zucchini.
- Evening Snack: Herbal tea or a small portion of Greek yogurt with honey.
Day 6:
- Breakfast: Whole-grain toast with smashed avocado and a poached egg.
- Snack: Orange slices.
- Lunch: Chickpea salad with cucumbers, tomatoes, feta cheese, and a lemon-herb dressing.
- Snack: Roasted pumpkin seeds.
- Dinner: Baked salmon or roasted tofu with wild rice and steamed broccoli.
- Evening Snack: Herbal tea or a small handful of mixed nuts.
Day 7:
- Breakfast: Vegetable omelet with whole-grain toast.
- Snack: Sliced bell peppers with hummus.
- Lunch: Quinoa and roasted vegetable wrap with a side of mixed greens.
- Snack: Greek yogurt with a sprinkle of granola.
- Dinner: Grilled chicken breast or grilled portobello mushroom with sweet potato fries and grilled asparagus.
- Evening Snack: Herbal tea or a small piece of dark chocolate.
Remember to adjust the portion sizes and ingredients based on your individual needs